rich-vegan-foods.com - Find TOP Nutrient Rich Foods for Vegans

Magnesium: Richest Foods for Vegans (per portion)


Magnesium regulates the transmission in the nervous system.
Vitamin B6 enhances Magnesium absorption.

Abstract (Foods quantities are per portion)
Top Magnesium Rich Foods for Vegans
69%222mgraw yellow beans (100g)
56%178mgpumpkin seed kernels (30g)
54%174mgsoybean kernels (250ml)
49%156mgsoybeans (250ml)
44%142mgespresso (175ml)
37%119mgprickly pear (140g)
36%115mgfalafel (140g)
35%113mgbrazilnuts (30g)
35%111mgkellogg's all bran (30g)
34%110mglinseeds (30g)
     
Go to Top 10 Nutrient Rich Foods for Vegans


Detailed list (Foods quantities are per portion)
Top Magnesium Rich Foods for Vegans
69%222mgraw yellow beans (100g)
56%178mgpumpkin seed kernels (30g)
54%174mgsoybean kernels (250ml)
49%156mgsoybeans (250ml)
44%142mgespresso (175ml)
43%138mgyellow beans (250ml)
41%130mgcanned navy beans (250ml)
40%127mgblack beans (250ml)
39%126mgadzuki beans (250ml)
37%120mgmungo beans (250ml)
37%119mgwhite beans (250ml)
37%119mgprickly pear (140g)
36%115mgfalafel (140g)
36%114mgpink beans (250ml)
35%113mgbrazilnuts (30g)
35%111mgkellogg's all bran (30g)
34%110mglinseeds (30g)
33%107mgtoasted sesame seeds (30g)
33%105mgsesame seeds (30g)
33%105mgfrench beans (250ml)
32%104mggrains, buckwheat (45g)
30%98mgsunflower seed kernels (30g)
30%95mglupins (250ml)
29%92mgwheat bran (15g)
28%91mgweetabix (55g)
28%90mgkidney beans (250ml)
28%90mggrains, quinoa, cooked (140g)
28%88mgpeanuts (50g)
27%86mgroasted almond (30g)
26%83mggarbanzo beans (250ml)
26%83mgblanched almond (30g)
26%82mgred gram pigeon peas (250ml)
25%80mgdried almond (30g)
25%80mgrozana (500ml)
25%80mgoats (45g)
25%80mgsnacks, popcorn, cakes (50g)
24%78mgcashew nuts (30g)
24%76mgcanned kidney beans (250ml)
24%75mglentils (250ml)
24%75mgpine nuts (30g)
23%75mgsplit peas (250ml)
23%74mgspinach (85g)
23%73mgswiss chard (85g)
23%72mgcanned beans (250ml)
23%72mgboiled sprouted navy beans (65g)
22%70mgfrozen spinach (85g)
22%69mgcanned spinach (125ml)
21%68mgpinto beans (250ml)
21%66mgsprouted navy beans (65g)
20%66mgrice cakes (50g)